New · Starting week of 22nd June
Strength training designed for your body, exactly where you are right now.
About the class
Build & Breathe Pre & Postnatal is a coach-led strength and conditioning class designed specifically for those who are pregnant or returning to exercise after birth.
Every session is adapted to suit your stage — whether you're in your first trimester or months postpartum — with individual guidance from our specialist coaches throughout. This isn't a generic fitness class with modifications bolted on. It's built from the ground up for where your body is right now.
Your coaches
Specialist Coach · The Movement Barn
Dexter brings his expertise in strength and conditioning to every session, with specialist training in pre and postnatal exercise. His approach is methodical, encouraging, and always tailored to the individual in front of him.
Specialist Coach · The Movement Barn
Zoe combines deep knowledge of movement quality with a warm, supportive coaching style. Her specialist training means she understands the nuances of the pre and postnatal body — and how to work with it, not against it.
The details
Spaces are limited to 8 per session to make sure every member gets the individual attention they need. If you're ready to start — or just want to ask a question — get in touch and we'll take it from there.
