Stop Guessing in the Gym.
Start Training With Direction.
Our 6-week Reset Programme is the fastest way to build real confidence, consistency, and strength — with a coach guiding every step.
New to strength training?
Learn the fundamentals properly, from day one
Returning after a break?
Rebuild consistency without the overwhelm
Want confidence before committing long-term?
Reset gives you a taste of real coaching first.
1:1 Assessment Session
We learn your goals, training history, and movement patterns
What's Included in Your
Reset Programme
14 Coached Training Sessions
Every session guided by an experienced coach
Full Timetable Access
Group Training, Pilates & Small Group Personal Training
6-Week Structure
Built to create habits that actually stick.
You don't train alone or follow random workouts from a screen.
Every session is led by an experienced coach who guides your technique and makes sure you're training at the right intensity — so you always know what you're doing, and why.
Since starting this journey, I’ve become alot more disciplined and noticed I have much more energy day to day.
Even just a few months in, I feel stronger, fitter and so much more confident.
The work I’ve done at TMB has really reduced stress on my body in work and everyday life.
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